1908 1948 2012
Rowers 1908 Leander crew Olympic Regatta held at Henley in 1948 Great Britain 8+ racing at Sydney Olympics 2000 where they won Gold
Height 174cm (58) 179cm (510) Man: 188 cm (6 2 )
Woman: 178 cm (510)
Lwt Man: 181 cm (5 11 )
Lwt Woman: 171 cm (57)
Weight 78kg 80kg Man: 95kg
Woman: 75kg
Lwt Man:70kg
Lwt Woman: 57kg
Training session 1 Morning run

Training session 1

  • Ran a mile or two before breakfast
5 mile run or weights

Training session 1

  • 5 mile run daily or some basic weight training
100 mins on water...

Training Session 1

  • 100 minutes on the water in single during the winter and crew boat during the summer
Training session 2 Evening row (weekdays)...

Training Session 2

  • Rowed at Putney in a scratch crew every weekday evening
2 hours water training...

Training Session 2

  • 2 hours water training on the Thames in Olympic combination during Olympic training period
Rowing machine...

Training Session 2

  • 24 kilometres on the 'ergo' machine
Training session 3 N/A N/A Strength training...

Training Session 3

  • 100 minutes of weight training and core stability